Caption: Yummy! My faves are ALL OF THEM. Be sure to cycle your sources to maximize your nutrients too.
Repost @alphafoodie
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YAY or NAY? π€ππΌππΌWhat’s your favourite colour of the rainbow fruit & vegetable display?
Adding a variety of fruits and vegetables into our diet gets us the vitamins and minerals we need. Below is what each colour brings in:
Red: rich in antioxidants including lycopen, anthocyanins and ellagic acid π
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Orange: rich in alpha-carotene and beta-carotene.πππ₯
Yellow: rich in carotenoids including beta-carotene and beta-cryptoxanthin.ππ½π
Green: rich in chlorophyll, sulforaphane and glucosinolate.ππ₯¦π₯
Purple: rich in anthocyanins and nitrates.πππ
Also remember that getting the right proportion of foods from the major food groups is as important as eating the rainbow.
Did I miss anything, do I need to add other info to this long caption? π€ππ #pineapple #watermelon #tomato #grapefruit #avocado #kiwi #cauliflower #brocolli #lemon #orange #pomegranate #apple #cherry #papaya #corn #kale #grapes #rainbow #rainbowfood #eattherainbow #alphafoodie
