Photo Caption: Do this 1min Heart-Focused Breathing® for Rainbow Light! 🌈🙏🏼🌎🌳

Close your eyes and take a few moments to connect yourself with a memory of joy, love or gratitude. Keep this feeling throughout the one minute meditation as you watch this video. Feel the Earth breathing you. Feel the Universe beating your heart.

Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area. Breathing a little slower and deeper than usual, breathe in for 5 or 6 seconds and breathe out for 5 or 6 seconds. Continue this for about one minute.

Heart-focused breathing when practiced regularly, will put you in heart coherence, where all decisions can be made in alignment of Soul and Source. Your energy field literally expands in this state. You become a magnet for your purpose to emanate.

Please help save Tulum and the Yucatán from mindless tourism. Precious underground water and trees are being destroyed by Westerners traveling without thoughts of consequences.
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Video Repost @karanikolov
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